In our services, we will teach you a few techniques that will eradicate whatever is left of your chatterbox, but in the meantime, we will provide you with some ways to reduce the influence of the noisy dialogue inside your head.
No one is above the chatterbox problem. It affects us all. For example, some things your chatterbox may say are:
- “I’m not attractive enough to get that girl.”
- “You’re an idiot. You’re going to fail.”
- “You remember what happened last time you opened? You’re going to fail.”
Negative thoughts like this can flood your mind while you are out and totally ruin your game. Here are a few ways to reduce this problem.
Follow the three second rule.
The three second rule states that upon seeing a set that you want to approach, you do it within three seconds. One of the reasons for this rule is so that your chatterbox doesn’t have the time to make you nervous and feel worse. It’s a way of conditioning yourself to approach. It’s hard to do, but it’s a must. You can approach with anything. Ask the group what’s good about the particular club you are in. It doesn’t matter. Get yourself engaged in conversation so that your chatterbox doesn’t take over your night. Approaching with lame openers is better than not approaching at all.
Self-hypnosis
Sometimes you may be on a date, but you hear in your mind the chatterbox telling you how much of a loser you are and you are constantly thinking about what you should do to impress this girl. The more you think, the worse you feel. The three second rule doesn’t apply in these situations. Excuse yourself from whatever situation you are in. Go to the bathroom or wherever you can be alone. Find a place where you can focus and concentrate. Close your eyes and imagine yourself in a time when you were the man and feeling ultra-confident. If you can’t think of a time, then just imagine what it would be like and feel like to be this man. Immerse yourself in this imagination. If you are on a date, imagine yourself doing things to this woman that will make her addicted to you, smiling widely, and begging for more of you. Use all five senses as you imagine. Once you feel this way, go back into reality as the same guy you imagined. Trust me, this stuff works and it’s powerful. Spend as much time as you need to recover.
Actively speak to yourself.
You hear in your mind, “You suck. Why are you doing this?” Tell your chatter box in your head or even out loud if you want to, “I’m going to be great and this is good practice. I could care less about what happens tonight. I’m going to have fun doing this.” Talk over your chatterbox. If you speak positively to yourself, you’ll notice you’ll feel better. Don’t let the chatterbox win.
I have personally worked on techniques to get rid of my chatterbox for almost seven years now. In our inner game boot camp, we will teach you everything we know on how to control your chatterbox permanently.